Lately, I find myself asking for help and relying a bit too much on other people. After all, we all need each other, don’t we? But This morning I tell myself: It all boils down to self-discipline. Decide what you need to do. Acknowledge temptation. Just decide that you will resist it. Write the temptation down on a piece of paper. Ball it up and throw it away or burn it. Decide that today, your life is your own. No apologies. No excuses. No one to blame. No one to rely on. Today it is just you and yourself. Say that you are strong. List the actions you need to take. Take them. Just do it. Then get up tomorrow and do it again.